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Fruit & Vegetable Calories





Fruit Cherries, cherries, 1 cup Calories



50 calories Prunes, 1 unit
calories 30 calories


Chrimoyas,
1 cup Calories 73 calories
median

Damascus
1 piece Calories 20 calories


Durazno, Calories
1 unit


49 calories Strawberries, 100 grams Calories



35 calories Raspberries, 1 cup medium
Calories 75 calories


Strawberry, 12 Units

Calories 54 calories or Brebes

Figs raw, 1 piece Calories



Kiwi 22 calories, Calories 51

1 unit Mandarina

calories, Calories
1 unit


Mango 44 calories, Calories

1 unit Apple

56 calories, Calories
1 unit


Melon 53 calories, Calories
1 unit
small or medium portion

Moras 80 calories, 100 grams Calories



Orange 59 calories, Calories median

1 unit 38 Nísperos

calories, 100 grams

Calories 45 calories

Cucumber (fruit), Calories
1 unit
median Pera

78 calories, 1 unit
Calories 58 calories

median
banana, 1 large unit
Calories 108
Watermelon

calories, Calories
normal Scrap (200 grams) 47 calories


Tuna Calories
1 unit


49 calories Grape, 1 bunch
normal Calories 135 calories


Vegetables & salads



Celery 1 cup 18 calories


Peas

156 calories 1 cup green olives


100 calories 132 g



black olives 100 grams 349 calories


Olives
1 unit 15 calories


Beet
1 unit 24 calories


Abaricoque
1 unit


46 calories Apricots in syrup

1 unit Artichoke
75 calories

1 unit 50 calories


Hazelnuts

641 calories 100 grams aubergines


1 unit


27 calories 1 cup watercress

13 calories

medium beets 1 unit

40 calories

Chestnut
1 unit


195 calories 1 cup onion



50 calories 1 cup mushrooms



Choclo 42 calories 1 cup chopped



116 calories 1 cup cooked cauliflower

48 calories

Cochayuyo
1 pack 50 calories



Spinach raw 1 cup 28 calories



1 cup chopped lettuce 14 calories


onion salad
1 serving 19 calories


Coleslaw
1 serving 35 calories



corn salad 1 serving 30 calories



cucumber salad 1 serving 17 calories



pepper salad 1 serving 31 calories



Spinach 100 gm 18 calories


medium potatoes 1 unit

70 calories

medium avocado 1 unit

216 calories

Palmitos
1 unit 10 calories



piece Cucumber 1 cup 12 calories

Pickle

1 unit


13 calories 1 pack
Parsley
boy

71 calories green beans 1 cup cooked

38 calories

Radishes
1 unit 19 calories



raw green cabbage 1 cup 17 calories


1 unit
medium tomato 30 calories


Italian Squash 1 cup cooked piece

60 calories


raw carrot 1 medium unit 57 calories


greetings I hope you learn to bring more tables of calories as fish, seafood & meats, etc. ..