HOW TO GET TO STAY IF YOUR GOAL WEIGHT? The minimum calories can be calculated by multiplying by 20 if female or 22 if a man's weight in kilograms or body that we want to have. This is the minimum necessary for survival regardless of other activity.
The calories required to lead a life like that nowadays usually calculated from the basic amount. Must first determine what kind of life we \u200b\u200blead. That is, if our day is based on sitting at a desk for hours, multiply this number by the coefficient 1.2. If you do some physical activity but it represents less than a four-mile hike will multiply by the coefficient 1.3. If you are unaccustomed to physical activity should be multiplied by the coefficient 1.4. If your life is based on physical activity must increase the minimum amount by the coefficient 1.5.
The calories required to lead a life like that nowadays usually calculated from the basic amount. Must first determine what kind of life we \u200b\u200blead. That is, if our day is based on sitting at a desk for hours, multiply this number by the coefficient 1.2. If you do some physical activity but it represents less than a four-mile hike will multiply by the coefficient 1.3. If you are unaccustomed to physical activity should be multiplied by the coefficient 1.4. If your life is based on physical activity must increase the minimum amount by the coefficient 1.5.
EJ: if I want to get to 45 or I'm at that weight
I multiply 45 by 20 that provides: 900 calories VTV
FOOD PYRAMID ANA
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