beauty, thanks for always being there ...
We must do something, we are very few persons listed so far ...
So passeth blogs, and I will say that no race, so it is more competitive ...
left scores Here ...
besoss!
Ah! For every princess who write and say that you xq scored 50 points you will be warned! ADVANTAGE
so you help me to advertise and earn points you think!? The girl put the NICK of YOU and I tell them empiexo points!
♥ Carrera "WOMAN" ♥
Start: 01/03/1910
Completion: 31/03/10 (Inclusive)
Total calories
Fasting Total: 600 points.
Liquid Fasting: 500 Points.
101 to 201: 400 points.
201 to 301: 350 points.
301 to 401: 300 points.
401 to 501: 250 points.
501 to 601: 200 points.
601 to 701: 150 points.
701 to 801: 100 points.
801 to 901: 50 points.
901 to 1000: 0 Points.
1000 +: -100 points.
101 to 201: 400 points.
201 to 301: 350 points.
301 to 401: 300 points.
401 to 501: 250 points.
501 to 601: 200 points.
601 to 701: 150 points.
701 to 801: 100 points.
801 to 901: 50 points.
901 to 1000: 0 Points.
1000 +: -100 points.
Liquid 1litre: 100 Points.
2litres: 200 + 2-liter: 250 Points.
Every two rates of tea, coffee. etc: 50 Points.
Post Extras an entry: 20 (by each) Points. Sign
Blogs: 10 (for each firm) Points. Use of laxative
taken: 10 points.
-taking diet pills: 10 points. Temptation resisted
: 50 Points.
Sleeping over 8 hours: 50 Points.
makeup: 20 points. Combing
: 20 points.
For each meal skipped: 50 (three day maximum) points.
Eating properly (sitting, not looking tv, healthy and small potions): 50pts / food (three day maximum) points.
For every princess who warned you write because you (should put in the e-mail to the nick you notice Prinn): 50 points.
Extras remaining
Binge with or without MIA: -50 points.
not resist: -25 points. Cutting
: -50 points.
Do Exercise: -100 points.
Exercises series of 30 squats: 100 Points.
series of 30 sit-ups: 50 Points. Dancing
30 minutes: 150 Points.
Dance 1 hour or more: 300 points.
Walk 30 minutes: 100 points.
Walk 1 hour or more: 150 points. Housework
: 20 points. Go to the gym
: 150 Points. Bike
30 min: 100Bicicleta 1 hour or more: 200 points.
30 min of aerobic or cardio: 150Aerobico 1 hour or more: 300 points.
Day:
Name:
Calories:
Liquids:
Extras:
Exercise
Total:
Name:
Calories:
Liquids:
Extras:
Exercise
Total:
any doubt, ask!
0 comments:
Post a Comment